Mariana Reis Holistic Nutrition

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Dairy-free and gluten-free pancakes

Who doesn’t love pancakes. I love having them on Sunday mornings, it makes breakfast time so special. However I love them I know the traditional recipe isn’t the best option for me. So after trying a few recipes - and failing most of the time - I came up with this dairy-free and also gluten-free recipe that checks all the boxes from fluffiness to deliciousness :)

Ingredients

1 banana

1/2 cup of almond flour

1/2 cup of gluten-free all purpose flour

1 cup of non-dairy milk

1 tablespoon of baking soda

1 tablespoon of a sugar substitute of your choice ( I used maple syrup)

1 teaspoon of vanilla extract

2 eggs ( or an egg substitute such as apple butter or soaked flex seeds for vegan option)

Instructions

Blend all ingredients. With a spoon transfer portions of the dough to a coated and heated frying pan. Fry for about 3 min in one side then flip it and fry for another 2 minutes or until golden brown.

Serve warm with you favorite sides.