0
Skip to Content
Mariana Reis Holistic Nutrition
Mariana Reis Holistic Nutrition
Home
Corporate
About
Packages and services
Recipes
Book my 20-min consultation
Mariana Reis Holistic Nutrition
Mariana Reis Holistic Nutrition
Home
Corporate
About
Packages and services
Recipes
Book my 20-min consultation
Home
Corporate
About
Packages and services
Recipes
Book my 20-min consultation

Book your discovery call!

Start your journey towards a better health today. Fill up the form to request a 20 min Discovery call.

Book Now!
 

Privacy Policy & Terms of Use

All rights reserved - Mariana Reis Nutrition 2021

View fullsize
View fullsize
View fullsize If you are ever wondering why you have such a tough time during your periods, it could be endometriosis. More and more women are diagnosed with the condition, and I am not surprised. Unfortunately our lifestyles and diet are super pro-inflammatories.
View fullsize
View fullsize Protein is an important macronutrient for cell development, and it becomes even more important during pregnancy. Normally only 0.8g per kg of body weight is needed for maintenance of health, but this requirement increases during pregnancy. Protein i
View fullsize Good morning. I hope you are having a great Sunday morning. The sun isn't out yet, but is does feel like spring already. To celebrate these warm days I made a breakfast that is very tropical and feels so much like home. Banana, açaí ber
View fullsize Good morning!!! Sharing this one again, because I is Soo very delicious. Nothing better to start the weekend than a breakfast that is both healthy and tasty. Enjoy this sugar-free, gluten -free and nutrient -rich recipe with fruits, vegan yogurt, gr
View fullsize A friendly reminder to add color to your meals. It is one simple change that can make a huge difference in your life. Colorful foods have antioxidants and a variety of vitamins and minerals. Monochromatic foods on the other hand, offer more of the sa
View fullsize Good morning! I want to introduce myself. My name is Mariana and I am a Registered Holistic Nutritionist. I love creating recipes for my family and clients and have helped many women achieve their health goals. Many people don't know but a lot of t
View fullsize
 

Mariana Reis Holistic Nutrition

contact@marianareis.net

Made with Squarespace