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If you are ever wondering why you have such a tough time during your periods, it could be endometriosis. More and more women are diagnosed with the condition, and I am not surprised. Unfortunately our lifestyles and diet are super pro-inflammatories.

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Protein is an important macronutrient for cell development, and it becomes even more important during pregnancy. Normally only 0.8g per kg of body weight is needed for maintenance of health, but this requirement increases during pregnancy.

Protein i

Good morning. I hope you are having a great Sunday morning. The sun isn't out yet, but is does feel like spring already. To celebrate these warm days I made a breakfast that is very tropical and feels so much like home. Banana, açaí ber

Good morning!!!

Sharing this one again, because I is Soo very delicious. Nothing better to start the weekend than a breakfast that is both healthy and tasty. Enjoy this sugar-free, gluten -free and nutrient -rich recipe with fruits, vegan yogurt, gr

A friendly reminder to add color to your meals. It is one simple change that can make a huge difference in your life. Colorful foods have antioxidants and a variety of vitamins and minerals. Monochromatic foods on the other hand, offer more of the sa

Good morning! I want to introduce myself.
My name is Mariana and I am a Registered Holistic Nutritionist. I love creating recipes for my family and clients and have helped many women achieve their health goals.
Many people don't know but a lot of t

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Mariana Reis Holistic Nutrition

contact@marianareis.net

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